Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl The Black Jungle es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | W.O.D gimnásticos Open box |
W.O.D. halterofilia Open box |
W.O.D. competición Open box |
W.O.D. halterofilia Open box |
W.O.D fuerza Open box |
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| 07:30 | The Black Roses |
The Black Roses |
The Black Roses |
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| 08:00 | Open box |
Open box |
Open box |
Open box |
Open box |
W.O.D. competición Open box |
|
| 08:15 | W.O.D gimnásticos |
W.O.D. halterofilia |
W.O.D. competición |
W.O.D. halterofilia |
W.O.D fuerza |
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| 09:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Open box |
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| 09:15 | W.O.D. competición |
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| 09:30 | W.O.D gimnásticos |
Híbrido |
W.O.D. competición |
Híbrido |
W.O.D fuerza |
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| 10:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Open box |
|
| 10:30 | W.O.D gimnásticos |
Funcional |
W.O.D. competición |
Funcional |
W.O.D fuerza |
W.O.D. competición |
|
| 11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 16:30 | W.O.D gimnásticos Open box |
W.O.D. halterofilia CrossKids Open box |
W.O.D. competición Open box |
W.O.D. halterofilia CrossKids Open box |
W.O.D fuerza Open box |
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| 17:30 | W.O.D gimnásticos Open box |
Funcional Open box |
W.O.D. competición Open box |
Funcional Open box |
W.O.D fuerza Open box |
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| 18:30 | W.O.D gimnásticos Open box |
W.O.D. halterofilia Open box |
W.O.D. competición Open box |
W.O.D. halterofilia Open box |
W.O.D fuerza Open box |
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| 19:30 | W.O.D gimnásticos Open box |
W.O.D. halterofilia Open box |
W.O.D. competición Open box |
W.O.D. halterofilia Open box |
W.O.D fuerza Open box |
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| 20:30 | W.O.D gimnásticos Open box |
W.O.D. halterofilia Open box |
W.O.D. competición Open box |
W.O.D. halterofilia Open box |
W.O.D fuerza Open box |
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| 21:00 | W.O.D gimnásticos Open box |
W.O.D. halterofilia Open box |
W.O.D. competición Open box |
W.O.D. halterofilia Open box |
W.O.D fuerza Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Open box CrossTraining |
Open box RETO 30 DIAS |
Open box CrossTraining |
Open box RETO 30 DIAS |
Open box CrossTraining |
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| 07:30 | The Black Roses |
The Black Roses |
The Black Roses |
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| 08:00 | Open box CrossTraining |
Open box RETO 30 DIAS |
Open box CrossTraining |
Open box RETO 30 DIAS |
Open box CrossTraining |
Open box RETO 30 DIAS |
|
| 09:00 | Open box CrossTraining |
Híbrido Open box |
Open box CrossTraining |
Híbrido Open box |
Open box CrossTraining |
Open box RETO 30 DIAS |
|
| 10:00 | Open box CrossTraining |
CrossKids Open box |
Open box CrossTraining |
CrossKids Open box |
Open box CrossTraining |
Open box RETO 30 DIAS |
|
| 11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 16:30 | Open box RETO 30 DIAS |
Híbrido Open box |
Open box CrossTraining RETO 30 DIAS |
Híbrido Open box |
Open box CrossTraining RETO 30 DIAS |
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| 17:00 | RETO 30 DIAS |
CrossTraining |
RETO 30 DIAS |
CrossTraining |
RETO 30 DIAS |
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| 17:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 18:00 | Open box RETO 30 DIAS |
Híbrido Open box |
Open box Halterofilia |
Híbrido Open box |
Open box RETO 30 DIAS |
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| 19:00 | Open box RETO 30 DIAS |
Open box CrossTraining |
Open box RETO 30 DIAS |
Open box CrossTraining |
Open box RETO 30 DIAS |
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| 20:00 | Open box RETO 30 DIAS |
Híbrido Open box |
Open box RETO 30 DIAS |
Híbrido Open box |
Open box RETO 30 DIAS |
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| 21:00 | Open box RETO 30 DIAS MMA |
Open box CrossTraining |
Open box RETO 30 DIAS MMA |
Open box CrossTraining |
Open box RETO 30 DIAS |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining |
Open box |
Híbrido |
Open box |
Open box |
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| 07:30 | The Black Roses |
The Black Roses |
The Black Roses |
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| 08:00 | CrossTraining |
OCR |
CrossTraining |
OCR |
CrossTraining |
Híbrido |
|
| 09:00 | CrossTraining |
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| 09:30 | Open box Iniciación |
Open box Iniciación |
CrossTraining |
Open box Iniciación |
CrossTraining |
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| 10:00 | Open box |
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| 10:30 | Híbrido |
CrossTraining |
CrossTraining |
CrossTraining |
Híbrido |
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| 11:00 | Open box |
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| 11:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 16:30 | Open box Funcional |
Open box Funcional |
Open box Funcional |
Open box Funcional |
Open box |
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| 17:30 | Híbrido |
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| 18:00 | Híbrido |
CrossTraining |
CrossTraining |
CrossTraining |
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| 18:30 | Fuerza |
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| 19:00 | Gimnasticos |
OCR |
Halterofilia |
OCR |
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| 19:30 | CrossTraining |
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| 20:00 | CrossTraining |
CrossTraining |
RETO 30 DIAS |
CrossTraining |
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| 21:00 | Open box Iniciación |
Open box Iniciación |
Open box |
Open box Iniciación |
WaterCross |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 07:30 | The Black Roses |
The Black Roses |
The Black Roses |
||||
| 08:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
|
| 09:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
Híbrido |
|
| 10:00 | Híbrido |
Híbrido |
Híbrido |
Híbrido |
Híbrido |
Open box |
|
| 11:00 | Open box |
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| 16:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:30 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 18:30 | Gimnasticos |
CrossTraining |
Halterofilia |
CrossTraining |
Fuerza |
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| 19:30 | Híbrido |
CrossTraining |
Híbrido |
CrossTraining |
Híbrido |
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| 20:30 | CrossTraining |
Híbrido |
CrossTraining |
Híbrido |
CrossTraining |
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| 21:00 | Open box |
Open box |
Open box |
Open box |
