Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl The Black Jungle es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining Open box |
Crosstraining Open box |
Crosstraining Open box |
Crosstraining Open box |
Crosstraining Open box |
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| 07:30 | The Black Roses |
The Black Roses |
The Black Roses |
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| 08:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 08:15 | Crosstraining |
Hybrid |
Crosstraining |
Hybrid |
Crosstraining |
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| 09:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Crosstraining Open box |
|
| 09:15 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
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| 10:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Crosstraining Open box |
|
| 10:15 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
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| 16:30 | Crosstraining Open box CrossKids |
Crosstraining Open box |
Crosstraining Open box CrossKids |
Crosstraining Open box |
Crosstraining Open box |
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| 17:30 | Open box Funcional/Iniciacion |
Crosstraining Open box |
Open box Funcional/Iniciacion |
Crosstraining Open box |
Crosstraining Open box |
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| 18:30 | Crosstraining Open box Gimnasticos |
Crosstraining Open box |
Hybrid Open box Halterofilia |
Crosstraining Open box |
Open box Fuerza |
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| 19:30 | Open box RETO 30 DIAS |
Hybrid Open box |
Open box RETO 30 DIAS |
Hybrid Open box |
Hybrid Open box |
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| 20:00 | Crosstraining Open box |
Crosstraining Open box |
Crosstraining Open box |
Crosstraining Open box |
Crosstraining Open box |
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| 21:00 | Crosstraining Open box |
Crosstraining |
Crosstraining Open box |
Crosstraining |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining Open box |
Open box RETO 30 DIAS |
Crosstraining Open box |
Open box RETO 30 DIAS |
Crosstraining Open box |
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| 07:30 | The Black Roses |
The Black Roses |
The Black Roses |
||||
| 08:00 | Crosstraining Open box |
Open box RETO 30 DIAS |
Crosstraining Open box |
Open box RETO 30 DIAS |
Crosstraining Open box |
Open box RETO 30 DIAS |
|
| 09:00 | Crosstraining Open box |
Hybrid Open box |
Crosstraining Open box |
Hybrid Open box |
Crosstraining Open box |
Open box RETO 30 DIAS |
|
| 10:00 | Crosstraining Open box |
Open box CrossKids |
Crosstraining Open box |
Open box CrossKids |
Crosstraining Open box |
Open box RETO 30 DIAS |
|
| 11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 16:30 | Open box RETO 30 DIAS |
Hybrid Open box |
Crosstraining Open box RETO 30 DIAS |
Hybrid Open box |
Crosstraining Open box RETO 30 DIAS |
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| 17:00 | RETO 30 DIAS |
Crosstraining |
RETO 30 DIAS |
Crosstraining |
RETO 30 DIAS |
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| 17:30 | Open box |
Open box |
Open box |
Open box |
Open box |
||
| 18:00 | Open box RETO 30 DIAS |
Hybrid Open box |
Open box Halterofilia |
Hybrid Open box |
Open box RETO 30 DIAS |
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| 19:00 | Open box RETO 30 DIAS |
Crosstraining Open box |
Open box RETO 30 DIAS |
Crosstraining Open box |
Open box RETO 30 DIAS |
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| 20:00 | Open box RETO 30 DIAS |
Hybrid Open box |
Open box RETO 30 DIAS |
Hybrid Open box |
Open box RETO 30 DIAS |
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| 21:00 | Open box RETO 30 DIAS MMA |
Crosstraining Open box |
Open box RETO 30 DIAS MMA |
Crosstraining Open box |
Open box RETO 30 DIAS |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining |
Open box |
Hybrid |
Open box |
Open box |
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| 07:30 | The Black Roses |
The Black Roses |
The Black Roses |
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| 08:00 | Crosstraining |
OCR |
Crosstraining |
OCR |
Crosstraining |
Hybrid |
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| 09:00 | Crosstraining |
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| 09:30 | Open box Iniciación |
Open box Iniciación |
Crosstraining |
Open box Iniciación |
Crosstraining |
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| 10:00 | Open box |
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| 10:30 | Hybrid |
Crosstraining |
Crosstraining |
Crosstraining |
Hybrid |
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| 11:00 | Open box |
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| 11:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 16:30 | Open box Funcional |
Open box Funcional |
Open box Funcional |
Open box Funcional |
Open box |
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| 17:30 | Hybrid |
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| 18:00 | Hybrid |
Crosstraining |
Crosstraining |
Crosstraining |
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| 18:30 | Fuerza |
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| 19:00 | Gimnasticos |
OCR |
Halterofilia |
OCR |
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| 19:30 | Crosstraining |
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| 20:00 | Crosstraining |
Crosstraining |
RETO 30 DIAS |
Crosstraining |
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| 21:00 | Open box Iniciación |
Open box Iniciación |
Open box |
Open box Iniciación |
WaterCross |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
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| 07:30 | The Black Roses |
The Black Roses |
The Black Roses |
||||
| 08:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 09:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Hybrid |
|
| 10:00 | Hybrid |
Hybrid |
Hybrid |
Hybrid |
Hybrid |
Open box |
|
| 11:00 | Open box |
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| 16:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:30 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 18:30 | Gimnasticos |
Crosstraining |
Halterofilia |
Crosstraining |
Fuerza |
||
| 19:30 | Hybrid |
Crosstraining |
Hybrid |
Crosstraining |
Hybrid |
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| 20:30 | Crosstraining |
Hybrid |
Crosstraining |
Hybrid |
Crosstraining |
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| 21:00 | Open box |
Open box |
Open box |
Open box |
